Some lovely comments from workshop participants . . .

Cecil McGregor : Great workshop. Not only reminded me of great stuff, but learned lots as well. Thank you very much!

Audrey Vaidya : The workshops were full of actionable steps

Ann  : Thanks Natalie, I have sent your info to three people already because I have found the work you offer to be so helpful and fun and deep at the same time.  Love the work and love your teaching style.

Debbie Apter : Very helpful getting organized and you present the material in a clear effective way.

Sharon Brown : I work with college students and I know I will share some of this with them.  They really need it!!!  Thank you Natalie.

Debra (Dee) Orenstein : Natalie always gives her all. She is relatable and has many helpful tools to offer.

Teresa B : Natalie is passionate, uplifting, and generous in sharing her awesome methods to help us break free and move forward in alignment with a more fulfilling life.

Gika Rector : Natalie’s energy is contagious. Her suggestions and ideas are useful, practical and based in experience. She also engages and connects with participants in a lovely way.

Laura Meehan : Natalie is filled with enthusiasm and loaded with practical and useable skills. I leave courses with skills to implement now.

Arlene : These work shops have been outstanding and offer so much value.

Susan C. : Thanks, Natalie, for reminding me of the great tools in Shadow Dancing.

Carmen : I Liked your interactive style of teaching the workshops. The content is very good and organized. I would recommend your work to others. You're great facilitator!

Marcel CHATEL : The three sessions are very complementary and offer a you offer a lot of possibilities to anyone to improve one's life, efficiency, productivity and feeling of accomplishment. Thank you

Lucia : Very helpful and applicable tips and tricks. I really enjoyed the workshops. Thank you Natalie.

Lily Nightingale : Natalie is a star teacher and is great at facilitating a safe and encouraging group energy in which to work together. Her generous enthusiasm, sharing and expertise is so uplifting and infectious. A wealth of life-changing skills shared to plug you in to your creativity and genius and discover a whole new momentum for success.

Replay of Release 2020. Embrace 2021 workshop 1.

Here's the replay for the popular Let Go of 2020, Hello 2021 workshop.

This replay will only be available for a limited time (but you have full access to it when you join Shadow Dancing). 

We covered the 7 Step Freedom Formula that will allow you to step into freedom and power instead of being held back by events from your past stored in the unconscious and in the body. 

As Richard Shwartz, the creator of Internal Family Systems says, doing this work will help you reconnect with the ways of being we witness in healthy 3-year olds. 

FREEDOM FORMULA

The process taught in the above video is called the Freedom Formula, because uncleared, you're held captive by events from your past. They drain your energy, dull your brilliance, even compromise your immune system.

When cleared, you gain access to more energy, more intelligence, creativity and intuition. You get more sparkly in all ways.

SUPERCHARGER

All of these processes are done while tapping either the EFT tapping points (demonstrated in the video above) or crossing your arms and tapping alternate forearms. 

Stimulating points on the body while doing the processes supercharges them, because, as Candice Pert said, "The body is the unconscious mind." 

We stimulate Chi Meridian points on the body, or alternate sides of the body (and brain hemispheres) while doing the processes. We do this to connect our mind and body - our conscious and unconscious, which supercharges the effectiveness of the process. 

This leads to bigger change. More effectiveness. More thorough clearing. 

FREEDOM FORMULA STEPS

1. Tell the Story 
2. Refuse to let it go (this appeases the part of you that doesn't like the idea of letting it go)
3. Name and feel the emotions (where are they, what do they feel like)
4. Declare the meaning you gave to this
5. Find the silver lining
6. Let go of the anchor (visualize an anchor and witness it disappearing)
7. Choose to be free

The detailed process, with scripts for each section will be provided to those who join the Shadow Dancing course.

SHADOW DANCING IMPACT

The workshop participants NAILED the results of doing this work. In their words from the chat, when you use processes like you'll learn in Shadow Dancing . . .

More space and room to breathe and be. More willing and able to take risks. Greater resilience.

Lightness, more energy, clarity, and creativity

boundless energy, curiosity, trust, love

Total abandon to joy & adventure without caring about what others think!

knowing without intellectual learning that life if full of delightful surprises at every turn

AFTER DOING THE FREEDOM FORMULA

(this name for the process we did came to me this morning while writing this email)

Here are some comments from the chat about this first workshop:

It is a spectacular process… very respectful and ecological… I love the respectfulness towards the experience

I didn’t realize how much emotion I was still holding on to from something I’ve processed for 9 months

feel lighter and liberated

My power is within

Getting the body involved is SO important in processing this stuff!  And in not getting stuck in repetitive analysis

I can move on from this huge disappointment and risk again.

I feel free to be myself and put myself out there as I have wanted to do

COMMENTS ABOUT WORKING WITH ME

I made 12 x my financial goal I had set in the 5 week Shadow dancing course

Thank you, Natalie—see you at the next session. You are a great teacher. I appreciated the whole learning community today—thanks, all.

I would highly recommend this to anyone who is looking to shift and move out of what has been keeping them stuck in any way. Natalie is such a gift!