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Even though I'm a risk-taker, adventurer and trend-setter, all my life I've been challenged with feelings of shame and fear.
I've struggled with beliefs that I'm not enough, not good enough, don't know enough, don't deserve success.
Partly because I'm always out there, taking chances and leaping without a net, I've felt a lot of fear.
But I realized pretty late in life that I've had chronic anxiety on top of the fear.
All this has motivated me to dive deep into the causes and solutions for anxiety, fear and shame.
I've brought what I learned to my students and clients, but I have always been my own most devoted and persistent student.
Through learning and testing hundreds of methods, I've discovered that not all transformational methods work equally well.
Most go only skin deep and only make someone feel better as long as they continue to use the process.
But some processes penetrate soul deep.
These soul-deep processes make change that is lasting, sustained and does not need booster shots.
I can't wait to share with you one of my most powerful, simple, fun and effective and lasting soul-deep Shadow DancingTM processes.
Most people are going through life unconsciously.
They are under the mistaken illusion that they are "in charge," when they're not.
It's their unconscious, their shadow that's running the show and they are just a puppet.
So how can we get conscious?
As Carl Jung says, how can we make the unconscious conscious?
Won't that be hard work, painful, scary or even dangerous?
Is it even possible?
And can I do it without losing who I am?
I have developed a way to connect with the unconscious (the shadow) and reveal the essence of a block or inner obstacle that's keeping you from getting what you really want.
We allow the shadow to speak in its own symbolic language.
What happens?
Your unconscious naturally, effortlessly evolves and transforms.
Your blocks dissolve.
Freedom and power arise.
You'll feel increased clarity, creativity, confidence and courage.
GOT ANY OF THIS GOING ON?
YOU'RE MOTIVATED TO GET SOMETHING DONE, BUT YOUR BRAIN SHUTS DOWN WHEN YOU START
It's baffling, because you consciously know you can do it. You're smart enough and even know how. But you go brain dead when you begin.
YOU FEEL OVERWHELMED JUST IMAGINING DOING THAT THING
When you think of getting started or taking action, the fear arises and a cloud of overwhelm envelopes you. You're literally stuck and cannot move.
EVEN THOUGH YOU KNOW IT ISN'T, IT FEELS ABSOLUTELY IMPOSSIBLE
It's hard to explain and might even trigger shame if you try. It feels like there's brick wall or roaring lion or Grand Canyon between you and your goal. And no way to get around it.
YOU'RE LOSING FAITH IN YOUR ABILITY TO DREAM IT AND DO IT
Because you keep breaking promises to yourself. It's got to the point where you don't want to set goals or dream or make any more resolutions.
WERE YOU NODDING YES TO ANY OF THOSE?
GREAT!!!
You've come to the right spot.
THE UNCOMFORTABLE REALITY:
You ALWAYS get what you want, even if you don't consciously know you want it.
The MUCH larger part under the water represents the unconscious, your Shadow.
Until you make the unconscious conscious, it will direct your life and you will call it fate.
THE LITTLE KNOWN TRUTH:
You CAN make dramatic changes to your life . . . and quickly.
This work is like you having a secret toolkit.
A secret toolkit that hardly anybody else has and just about nobody's ever heard of.
Loosen that bolt just a tad and overwhelm calms down and clarity and courage ratchet up.
Add a little lubricant in that corner and your creativity blasts off.
WOULD YOU LIKE TO GET RAPID, EVEN MIRACULOUS CHANGE IN YOUR LIFE?
If you would, you're invited to join . . .
Join Us For the Melting Mountains Workshop
The Melting Mountains Workshop is a half-day live online workshop that empowers you with a simple, easy-to-use, highly transformational tool you can use any time to:
- Turn overwhelm into calm and clarity
- Turn fear and doubt into courage and confidence
- Go from stuck to free
- Instead of hiding out and playing small, begin to spread your wings and fly
- Ramp up your intuition, insight and creativity so fabulous, bold ideas pop into your brain right and left
Here are the details of what you get when you enroll:
- The Melting Mountains is a 3-hour live, online, experiential and interactive group workshop
- In this workshop, you'll learn how to communicate with your Shadow using the Melting Mountains process (the what, why and how of it)
- You'll witness another person doing the Melting Mountains process
- You'll do the Melting Mountains process yourself
- Together we'll debrief the process and you'll get to share your experience
- In a live Q&A, you'll get all your questions answered
- You'll get a downloadable detailed handout that includes all the steps of the Melting Mountains process,
- You'll have lifetime access to both the video and audio recordings of the workshop. You can download them or watch or listen online.
THE MELTING MOUNTAINS MODEL
NAME THE ISSUE
Getting clarity about what you're thinking and feeling is pretty much always a good start.
We start here, in the conscious mind.
Doing this paves the way and sets your intention for the change to come.
REQUEST A SYMBOL FROM THE SHADOW
Now we engage the shadow by asking for a visual representation of the thing that's in our way.
This works even if you sense or even hear, rather than see when you imagine.
EXPLORE THE SYMBOL
We activate the unconscious by stimulating the chi meridian system while fully exploring and describing the symbols shown to us.
This connects us to the shadow, in the shadow's own language.
REPEAT UNTIL THE SYMBOL RESOLVES
This part is the surprising magic of this process. We just can't think up what will happen in these Melting Mountains sessions.
And here's a really cool part. If your issue was pressing, you'll feel an immediate and obvious shift.
THE INVESTMENT FOR THE MELTING MOUNTAINS WORKSHOP IS . . .
Only $47
Alice Baland shares a Melting Mountains experience.
She had reached an impasse in her ability to write the next part of the book she's writing.
It turned into a red sled. It was self-propelled. It was zooming down the trail.
. . . It was so visual and there was this energy shift in me.
I wrote for 2 hours that night and I got up in the middle of the night - I couldn't sleep any more and I wrote some more.
SMART QUESTIONS YOU MIGHT BE ASKING
When is the workshop?
How much time will this take?
I can't visualize. How can this work for me?
What if I cannot attend the live workshop?
What is the Shadow?
Affirmations, vision boards, and gratitude lists have not worked for me. How will this be any different?
Does this Rely On Will Power? - that hasnā€™t worked for me?
HOW STUDENTS FELT AFTER DOING A SHORTENED FORM OF MELTING MOUNTAINS
It is now a gift
I just sense peace and quiet
Empowered
Capable
Empowered and resilient
I feel like I can start now
Feeling more relieved and at ease
Free and no longer making meaning into it anymoore
More open
I feel like i can work with it instead of it being something I have to overcome and leave behind
Free
I feel like my obstacle was just an illusion
I TAUGHT MELTING MOUNTAINS TO A GROUP OF PSYCHOLOGY GRAD STUDENTS AND ASKED THEM WHY THEY THINK THE PROCESS WORKS.
They gave me permission to share their answers. Here's how they explained it.
Ashley: I think giving form to my emotions helped me process them better
Judy: Allowed the unconscious to express itself without language
Meera: These obstacles also show up in my dreams, and it’s interesting how you can practice this in dreams too
Kelly: your unconscious is making a visual representation in how to fix your own problem
Monyae: quieted our logical mind and just allowed our inner knowing to speak. We just started listening
Megan: activating the body in a soothing and intentional way in order to connect bodily knowing with our mental knowing
Grace: Opening up channels to listen to the unconscious, then using energy meridians to release and reset our stress response
Judy: in a symbolic image that only you can understand
Jessica: Self-awareness & Self-compassion - we’re giving time to ourselves to listen and show love
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